Summer has arrived, bringing the heat along with it. As the mercury rises, so does your body’s need for water. Lots of it. Without hydration, you can lose focus, energy, and that superhero stamina nurses are known for.

That’s where our 10-Day Hydration Challenge comes in. This is the perfect opportunity to become an H₂O hero! It’s not just about sipping more water (although that’s part of it). It’s also about turning simple, sustainable hydration habits into a powerful act of self-care — and creating a healthy ripple effect across your team.

Throughout this challenge, you’ll:

• Level up your health knowledge
• Create enjoyable, repeatable habits
• Unleash the health benefits of proper hydration
• Lead others to better health

So, grab your favorite water bottle (and encourage a friend or colleague to do the same)! It’s time to nourish yourself. Let’s dive in!

This challenge starts on July 7.