Schedule 10 Minutes For Yourself
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Welcome to day 1 of the FulFILL Your Cup challenge, powered by CeraVe.
You spend so much time taking care of those around you, it’s time to take care of yourself. Today, block off 10 minutes to focus on what brings you joy about being a nurse. When you take time to focus inward, you re-center your body and mind so you have the energy you need to take care of others.
Set aside at least 10 minutes to think about the positive aspects of your nursing career that make you feel fulfilled. Do this while:
- Sitting in a comfortable place and practicing breath awareness
- Going for a walk outside
- Writing in a journal
- Listening to music
- Closing your eyes and doing nothing
See this tip in action. Nurse Nia Martin uses her own “Therapeutic Thursdays” to focus on self-care.
Do you want more ways to unwind? Try these stress reduction tactics for nurses. If you can't squeeze it in tonight, try tomorrow.
Tell us what you do for yourself in the updates section here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join the FulFILL Your Cup challenge, powered by CeraVe!.
Join us on day 2.
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06/06/2022 1:47pm CDT
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